Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage – 60 Mins.

You may feel firm pressure or temporary discomfort, but it should not be unbearable. Communicate with your therapist to adjust intensity; we tailor pressure for your tolerance and therapeutic goals to ensure effective yet safe treatment.

Arrive hydrated, avoid heavy meals beforehand, and wear loose clothing. Complete the intake form and inform your therapist of medical history, medications, and any areas of pain so they can customize the session safely.

Mild soreness is common for one to three days as tissues release tension. Stay hydrated, rest, apply ice or heat as needed, and do gentle stretches. Contact us if pain is severe or symptoms worsen.

People with blood-clotting disorders, uncontrolled high blood pressure, fever, recent fractures or surgery, or certain skin conditions should avoid deep tissue massage. Pregnant clients should consult their physician. Always disclose medical history before booking.

Frequency depends on your condition and goals; many benefit from weekly sessions during acute phases, then shift to every three to four weeks for maintenance. Your therapist will recommend a personalized plan based on response and recovery.

Coverage varies by insurer and requires individual verification. Some policies cover massage with a medical diagnosis and physician referral. We can provide a superbill and documentation to assist reimbursement—check your policy before scheduling.