Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage – 90 Mins.

During this 90-minute deep tissue massage, your therapist will assess posture and problem areas, then apply firm, targeted pressure to release muscle adhesions. Communicate comfort levels throughout; expect focused work, occasional discomfort, and improved release by session end.

Yes—first-time clients are welcome. We start with a thorough intake and customize pressure to tolerance. Therapists adjust techniques to your comfort, and will explain sensations and aftercare. Inform us of medical history so we can ensure a safe, effective session.

Hydrate well and avoid heavy meals before your appointment. Wear comfortable clothing and arrive a few minutes early for intake forms. Communicate any injuries, medications, or sensitivities to help your therapist tailor pressure and technique for best results.

Some pressure-based discomfort can occur as adhesions release, but it should never be sharp or unbearable. Tell your therapist immediately if pain intensifies. Techniques are adjusted to balance therapeutic benefit with comfort, minimizing post-session soreness through proper aftercare.

Recommended frequency varies by condition. For acute or severe tension, weekly sessions over several weeks are common. Maintenance plans often move to biweekly or monthly appointments. Your therapist will create a personalized schedule based on progress, goals, and recovery response.

Certain conditions can contraindicate deep tissue work, including active infection, blood clots, open wounds, recent surgery, or uncontrolled hypertension. Pregnancy and certain medical issues require physician approval. Disclose your health history during intake so therapists can recommend safe alternatives.