Frequently Asked Questions

Get answers to common questions about Swedish Massage – 60 Mins.

You'll enjoy full-body long gliding strokes and rhythmic kneading. Your therapist will discuss pressure preferences, drape you for privacy, and focus on areas of tension. Expect relaxed breathing, improved circulation, and gentle warmth during the sixty-minute treatment.

Arrive hydrated and avoid heavy meals beforehand. Wear comfortable clothing you can change out of; communicate any medical conditions or injuries to your therapist. Aim to arrive ten to fifteen minutes early to complete intake forms and settle into a relaxed state.

Prenatal massage can be safe with modifications after the first trimester, and postpartum treatments support recovery. Always inform us if you are pregnant, high-risk, or have complications. Your therapist will adapt positioning and pressure to ensure comfort and safety.

Yes. Our therapists tailor pressure from light to firm based on your preference and health needs. Please communicate openly before and during the massage; we'll adjust pressure, speed, and focus areas to maximize comfort and therapeutic benefit.

Mild soreness or tenderness can occur, especially when releasing deep tension, but it typically resolves within twenty-four to forty-eight hours. Drink water, rest, and use gentle stretching or heat as needed. Contact us if pain is severe or persists.

Frequency depends on goals: weekly or biweekly sessions benefit chronic tension and stress, while monthly maintenance helps sustain flexibility and relaxation. Your therapist will recommend a personalized schedule based on your condition, lifestyle, and response to treatments.