Frequently Asked Questions

Get answers to common questions about Swedish Massage – 90 Mins.

Your therapist will perform flowing strokes, gentle kneading, and focused attention across your whole body. Expect a calming atmosphere, soft music, and periodic check-ins. The extended 90-minute format allows thorough muscle work and deeper relaxation from head to toe.

Hydrate well, avoid heavy meals immediately beforehand, and arrive ten minutes early to complete intake forms. Wear comfortable clothing and communicate any areas of tension or health concerns so your therapist can tailor the session to your needs.

Yes. The 90-minute Swedish massage is excellent for first-time clients because it allows extra time to assess tension, teach breathing techniques, and adapt pressure. Therapists prioritize comfort and will explain each step, ensuring a welcoming, non-intimidating experience.

Absolutely. Therapists check in at the start and during the massage—pressure can be softened or intensified as needed. Speak up whenever pressure feels too light or too strong, and your therapist will adjust techniques to maximize comfort and results.

Certain conditions—like acute injury, fever, contagious skin issues, uncontrolled blood pressure, or recent surgery—may make massage inappropriate. Disclose medical history and medications during intake. Our therapists will recommend alternatives or medical clearance when necessary for your safety.

After your session, drink water, move gently, and avoid heavy exercise for the remainder of the day. Use heat for lingering soreness and rest as needed. Follow any personalized aftercare advice from your therapist to prolong relief and relaxation.